Natural Ways to Balance Your Hormones

Hormones have profound effects on your mental, physical and emotional health.


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HORMONES: These chemical messengers play a major role
in controlling your appetite, weight and mood, among other things.

Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body.

However, hormonal imbalances have become increasingly common with today’s fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.

Fortunately, a nutritious diet and other healthy lifestyle behaviour may help improve your hormonal health and allow you to feel and perform your best.

Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity, and contraction of the heart muscle.

Think of hormones as messenger molecules that one part of your body makes and then transports (via the bloodstream) elsewhere. Your pancreas, for instance, secretes insulin, a hormone that helps your body utilize glucose for energy.

slow anti aging signs

Hormone Imbalance Main Symptoms

There are many different types of hormones and therefore many different ways for them to become imbalanced. If you feel that something is off or just not right with you, it’s a good idea to check if you’re experiencing symptoms of an imbalance.

Read More »
diet helps hormone balance

How Diet Helps Hormonal Balance

How Diet Helps To Control Hormonal Imbalance. Help to control hormonal balance with a careful diet. Avoid certain foods and eat certain foods to help balance your hormones. The Importance Of A Good Diet To Control Hormonal Imbalance

Read More »
exercise menopause

How Exercise Helps Hormonal Balance

The right amount and kind of exercise can positively impact nearly every hormone, including potentially balancing insulin levels. Exercise can also boost growth hormone, your “fountain of youth” hormone that keeps you lean and energetic

Read More »
treat hormone imbalance menopause

How To Treat Hormone Imbalance

The Power of Hormones is a comprehensive women’s health package that aims to provide women with everything they need to balance their hormones and experience lasting relief from symptoms such as fatigue, weight gain, problem skin, and reduced desire.

Read More »

What Are Hormonal Imbalances?

Hormonal imbalances occur when too much or too little of a hormone exists in your bloodstream. Even small hormonal imbalances can create side effects that resonate throughout your body.

Consider insulin. Eating too many sugary, processed foods can elevate this hormone, overwhelming your cells so they don’t “hear” its call. Your pancreas continues to secrete insulin, but your cells can’t easily take up glucose from your blood.

In other words, your cells become resistant to insulin’s message, leaving your pancreas to over-secrete this hormone. Insulin resistance can eventually lead to type 2 diabetes with all its related symptoms including disease, disability, and early death.

Insulin resistance, like any hormonal imbalance, doesn’t exist in a vacuum. It can knock other hormones like cortisol out of balance. Elevated levels of this stress hormone contribute to obesity, lead to adrenal burnout, and trigger inflammatory diseases including chronic fatigue syndrome.

Some hormones are more powerful than others. “Insulin is a such a powerful hormone that five other hormones counterbalance its effects,” says Jonny Bowden, Ph.D., in Living Low Carb. Those five hormones, in case you’re wondering, are glucagon, cortisol, growth hormone, adrenaline, and noradrenaline.

Hormones also have a circadian rhythm. Cortisol, for instance, is highest in the morning and should gradually taper down throughout the day. Ghrelin, your hunger hormone, is usually highest in the evening —just in time for dinner. When levels of these hormones don’t stay in an optimal range, you suffer the consequences of that imbalance. If you have high cortisol levels in the evening, for instance, you might have a wired but tired feeling.

No hormone is good or bad. Instead, they should be in optimized or balanced levels, which differs for everyone since we are all unique.

Symptoms of Hormonal Imbalance

Symptoms of Hormonal Imbalance

Hormone imbalance symptoms vary and are very broad depending on the hormone, but include:

  • Weight gain or weight loss
  • Sleep issues
  • Sensitivities to cold and heat
  • Changes in blood pressure or heart rate
  • Mood disorders including irritability, depression, and anxiety
  • Fatigue
  • Appetite changes
  • Changes in sex drive

Causes of Hormonal Imbalance

What Causes Hormonal Imbalances

While everyone experiences hormonal imbalances or fluctuations at some point, they can also occur when endocrine glands are not functioning properly. Numerous culprits contribute to these hormonal imbalances, and sometimes they overlap. Among them include:

  • Chronic stress
  • Nutrient deficiencies
  • An underactive or overactive gland (such as the thyroid gland)
  • Overweight or obesity
  • Poor diet and nutrition
  • Toxins and other endocrine-disrupting chemicals including pesticides

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Ways to Balance Your Hormones Naturally

While hormonal imbalances sometimes require working with an endocrinologist or another specialist, you have tremendous power over balancing your hormones naturally Start with what you eat. A hormone-balancing diet includes the right foods to steady your blood sugar levels and optimize insulin levels.

When you support a healthy diet with the right nutrients and lifestyle factors, you can dramatically improve hormone levels. These seven strategies provide a solid starting point.

 

slow anti aging signs

Hormone Imbalance Main Symptoms

There are many different types of hormones and therefore many different ways for them to become imbalanced. If you feel that something is off or just not right with you, it’s a good idea to check if you’re experiencing symptoms of an imbalance.

Read More »
diet helps hormone balance

How Diet Helps Hormonal Balance

How Diet Helps To Control Hormonal Imbalance. Help to control hormonal balance with a careful diet. Avoid certain foods and eat certain foods to help balance your hormones. The Importance Of A Good Diet To Control Hormonal Imbalance

Read More »
exercise menopause

How Exercise Helps Hormonal Balance

The right amount and kind of exercise can positively impact nearly every hormone, including potentially balancing insulin levels. Exercise can also boost growth hormone, your “fountain of youth” hormone that keeps you lean and energetic

Read More »
treat hormone imbalance menopause

How To Treat Hormone Imbalance

The Power of Hormones is a comprehensive women’s health package that aims to provide women with everything they need to balance their hormones and experience lasting relief from symptoms such as fatigue, weight gain, problem skin, and reduced desire.

Read More »

Sign Up For Your Free Guide To The Truth About Weight Gain and Fatigue

free hormone guide

In this free guide you will learn

Why you are putting on weight

Why you have lost your libido

Why you are always tired

Why you have become more moody