How To Cure Anxiety Disorders
What are anxiety disorders?
How to cure anxiety disorders fast. We all have feelings of anxiety, worry and fear sometimes. These can be normal responses to certain situations. For example, you might worry about a job interview, or about paying a bill on time. These feelings can give you an awareness of risks and what you need to do in a difficult or dangerous situation. This reaction is known as ‘fight or flight’.
- Anxiety can make you feel worried or scared.
- Anxiety can cause physical symptoms such as a fast heartbeat or sweating.
- It is a normal human response to be anxious in certain situations. You may have an anxiety disorder if you feel anxious all or most of the time.
- You can recover from anxiety disorders. Treatment and support are available for you.
- Your doctor can offer you treatment. What you are given will depend on your symptoms and how severe they are.
Train your Brain
Your brain responds to a threat or danger by releasing stress hormones such as adrenaline and cortisol. Even if the danger is not real, these hormones cause the physical symptoms of anxiety. Once the threatening situation has stopped, your body will usually return to normal.
But if you have an anxiety disorder these feelings of fear and danger can be ongoing and interrupt your daily routine long after the threat has gone.
They can make you feel as though things are worse than they actually are and you will want to know how to cure anxiety when iy hits you.
Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms.
Mental symptoms of anxiety can include:
- racing thoughts,
- uncontrollable over-thinking,
- difficulties concentrating,
- feelings of dread, panic or ‘impending doom’,
- feeling irritable,
- heightened alertness,
- problems with sleep,
- changes in appetite,
- wanting to escape from the situation you are in, and
- dissociation.
Re-connect with your body
If you dissociate you might feel like you are not connected to your own body. Or like you are watching things happen around you, without feeling them.
Physical symptoms of anxiety can include:
- sweating,
- heavy and fast breathing,
- hot flushes or blushing,
- dry mouth,
- shaking,
- hair loss,
- fast heartbeat,
- extreme tiredness or lack of energy
- dizziness and fainting, and
- stomach aches and sickness.
Anxiety can lead to depression if left untreated.
How to cure anxiety to prevent it turning into depression.
Many people have turned to fully legal CBD Oil as a method of how to cure anxiety and it is recommended to start with a low dose and increase the dosage when you are able to gauge its effectiveness.
We also recommend this holistic way how to cure anxiety. This method will show you how to cure anxiety without resorting to pills and drugs and harmful medications that they themselves can induse anxiety symptoms.
The program is simple, straightforward and consists of several types of activities:
Daily habits
Some simple daily work that takes a few minutes but which does some of the most wonderful healing you will have ever experienced
When-you-feel-like-it activities
Some thinking type exercises that help you to change my relationship with yourself and your condition. These were transformative…
One-off actions
Simple but important things you only have to do once but which reveal really useful insights into what you may be suffering
Self-care habits
Learn about how to truly care for yourself from this programme. In truth, I didn’t realize how important it was either – until I actually did it. Amongst all the small but memorable victories I enjoyed with this program I think self-care gave me the quickest release from my anxiety misery.